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I can't believe I put on 2 Kilos over the weekend. Went on a men's camp and thought that I was being pretty good. Mostly I was. Lack of sleep makes me fat sometimes. Rest is good for weight loss believe it or not.
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72 kg
Perdidos até agora: 6 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1502 kcal
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Líp: 37,04g | Prot: 143,57g | Carbs : 184,40g.
Pequeno Almoço: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Baby Spinach & Rocket Leaves, Kraft 97% Fat Free Mayonnaise, Capsicum, Sweet Potato, Spinach, Mushrooms, Vinegar (Cider), Green Olives, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Cooked Broccoli (from Fresh). Almoço: PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. Jantar: Pumpkin, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Turkey Meatballs. Snacks/Outros: Quest Bar Double Chocolate Chunk. mais...
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2244 kcal
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Exercício:
Remo - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Musculação (Moderado) - 50 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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