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Backslide!....wedding anniversary, retirement dinner, family reunion, extended company stay, it was hard to stay on track. Time to get back to it.
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68,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 38,58g | Prot: 36,23g | Carbs : 127,69g.
Pequeno Almoço: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Almoço: Selection Ice Cream Cones, Ice Cream (Flavors Other Than Chocolate), Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup. Jantar: Pizza with Meat. mais...
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A Ganhar 1,2 kg por Semana
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