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it's weird... I have been feeling very good in my body lately, although the weight went up. Today's increase is probably because of me doing sports again yesterday and having a heavy lunch and dinner :) I haven't binge eaten in a month. I killed during training on Monday. I'm proud, no matter how much I weigh :) My first priority will still be eating like a normal person, my second one is weightloss.
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68 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 110,36g | Prot: 59,29g | Carbs : 87,86g.
Pequeno Almoço: Ei (Ganz), Gutes Land Tilsiter, Viva Vital Eiweißbrot. Almoço: Bodylab24 Whey Protein Vanille, Satori Kokosnussmilch (Cremig). Jantar: Banane. Snacks/Outros: Blaubeeren, Gut & Günstig Imker Honig Cremig, Ömür Joghurt. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
12 ago 15 por membro: monkitita
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You're back! Forget the weight; it's only a number. What matters is how you feel. Keep doing what you're doing!
12 ago 15 por membro: LoadGod
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12 ago 15 por membro: HCB
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It is very common for people to gain while they are building muscle. Once that muscle is built though, you will see the weight come off because lean muscle helps burn fat faster and raises your metabolism. I am not an expert so don't quote me on that, but just have been at this a long time! Keep up the good work!
12 ago 15 por membro: Jenny O
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