|
Down another pound. Since I had a cheat day Monday I ate real light yesterday. Ate pretty light during most of the revival too. Maybe eating light on everything is my ticket, or maybe splurging on one day is the secret. Who knows! But I've been low on calories and carbs most the time lately. The pizza and cake Monday night really did a number on my blood sugar, but it was a friends birthday celebration and we took the plunge. The cake was ok, I didn't make it, lol. So it wasn't really worth the increase, but I am seeing it takes a couple days for my blood sugar to recover, so I'm learning now my body is working.
|
80,7 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1461 kcal
|
Líp: 114,10g | Prot: 77,47g | Carbs : 41,51g.
Pequeno Almoço: Atkins Milk Chocolate Delight Shake. Almoço: Chef Greg's Garlic Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce. Jantar: Cooked Broccoli (Fat Not Added in Cooking), America's Choice Bacon Thick Sliced, Kraft Deli Deluxe American Cheese Slices, Ground Beef (75% Lean / 25% Fat). Snacks/Outros: chocolate caramel mousse bar atkins, Blueberries, fudge bar sweet freedom. mais...
|
|
3128 kcal
|
Exercício:
Descansar - 1 hora, Compras de Supermercado - 1 hora, Assistir TV - 5 horas, Trabalho de Escritório - 8 horas, Dormir - 5 horas, Conduzir - 4 horas. mais...
|
A Perder 1,1 kg por Semana
|