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Well, today is an exciting day, as I've reached my first goal. Officially at 30 lbs down, and BMI is below 30.
It seems like the high protein method has been working well for me. Also, it looks that if I want to lose 2 lbs/week, my daily intake needs to be at 1300 calories.
If I can stick to that, I'll meet my short-term goal of 170 by January, which is when we have health-risk assessments at work, and that's my 'healthy weight maximum' for my height/build.
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97,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1246 kcal
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Líp: 9,50g | Prot: 108,10g | Carbs : 121,37g.
Pequeno Almoço: Organic Valley Organic Skim Milk, Muscle Milk 100% Whey Protein - Vanilla. Almoço: Dean's Cottage Cheese (1% Milkfat). Jantar: Cooked Soba Japanese Noodles, Wegmans Cauliflower in a Cheddar Cheese Sauce, Manhattan, Watermelon. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2610 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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