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gonna keep coming here to journal and talk to myself
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78,9 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 53,06g | Prot: 31,71g | Carbs : 63,48g.
Pequeno Almoço: Berries, Cooked Kale (from Fresh), Bananas, Coffee, Heavy Cream. Almoço: Duke's Mayonnaise, Sugar Free Root Beer, Avocados, Chicken of the Sea Chunk Light Tuna in Water (Can). mais...
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A Perder 3,2 kg por Semana
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 Comentários
You have lost nearly 70 pounds - I think you are doing well!
12 ago 15 por membro: HCB
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Owl you know sometimes that is all we need keep up the hard work
12 ago 15 por membro: Rockiesfan
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It's always better to know your goal but to keep how far you have come in mind. It keeps you from being tempted to give up because you can't make that last little push, but reminds you that you will have to travel the road again if you give up. You're doing great, though your avatar seems odd. Maybe you're in Australia.
12 ago 15 por membro: northernmusician
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12 ago 15 por membro: HCB
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Histórico de Peso de owlfeathers
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