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Time: 5:44 AM
Glucose Reading: 150
Test Strips Ranlge : 118 - 160 mg/dL
Time: 6:20 AM LEFT HAND
SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)
❤️ Pulse Rate Reading: 62
❤️ Range (60 to 128 bpm)
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120,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1983 kcal
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Líp: 98,49g | Prot: 127,82g | Carbs : 156,65g.
Pequeno Almoço: Purely Elizabeth Original Ancient Grain Granola, Bear Naked Fit Granola - V'nilla Almond Crunch, Blueberries, Chobani Greek Yogurt Whole Milk Plain, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Kraft Miracle Whip Light Dressing, Boar's Head Oven Gold Turkey, Boar's Head Lacey Swiss Cheese, Heidelberg Sourdough, Tomato and Cucumber Salad with Oil and Vinegar. Jantar: Great Value Sliced Pickled Beets, Tomato and Cucumber Salad with Oil and Vinegar, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Snacks/Outros: Peach, Vlasic Snack'mms Kosher Dill Pickles, Metamucil Orange Smooth Multihealth Fiber (12g), Gundry MD Proplant Complete Shake, Upstate Farms 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate. mais...
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peso estável
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