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Going to a family gathering this evening. With BBQ and all the fixin's I will likely be tempted. Already at my roller coaster high today. Still going to enjoy the meal with family. With all the fiber I have been eating I expect a weight drop very soon again.
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109,4 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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182 kcal
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Líp: 12,05g | Prot: 14,28g | Carbs : 9,09g.
Pequeno Almoço: Coffee, Great Value Egg, Extraordinary Bites Keto Bread, Oscar Mayer Traditional Bacon. mais...
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3584 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Jardinagem - 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Assistir TV - 4 horas. mais...
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A Ganhar 0,5 kg por Semana
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