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My wife had a doctor’s appointment this morning so I worked out last night instead of this morning. I hate working out at night – makes it hard to sleep and ended up getting up 3 or 4 times last night to pee. Oh well. Doctor’s appointment went well – and it looks like my Wife and I can start trying to get pregnant later this month.
Be Happy!
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125,2 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1351 kcal
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Líp: 76,95g | Prot: 131,51g | Carbs : 36,11g.
Pequeno Almoço: Heavy Whipping Cream, Coffee. Almoço: red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Jantar: heavy whipping cream, mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Lime Juice, Onions, Pork Loin (Tenderloin), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Rollatini. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 1,9 kg por Semana
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