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One day of not working out, two meals when I ate incorrectly and I'm up to 199. Jeez.
Next week is going to be a problem. I usually eat a decent breakfast, big salad at lunch, and try to eat really light at dinner. Here's the problem schedule.
Monday night -- business dinner
Tuesday night -- bookclub dinner
Wednesday night -- business dinner
Thursday night -- wedding anniversary, probably dinner
If any of you have any good ideas about how to stay on diet when eating dinner out with others, I'd love to hear them.
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90,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Fraco .
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A Ganhar 8,7 kg por Semana
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