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Back in the saddle again. I didn't record it but I had gotten down to around 150 pounds about a month or so ago, only to gain the ten back. I am optimistic going at it again, knowing that I was able to do it and how I did it. :)
Later today...
My calorie count was low, so I ordered Pizza Hut. I couldn't seem to find skinny pizza on here so opted for the closest thing I could find to record. Same goes for the salad - and I couldn't eat more than a cup; if that. NEVER AGAIN! So salty!! If my mouth could but cry. It was like a crispy chicken ceasar salad I think. I had one slice of the skinny veggie, - no cheese and meat, but double the veggies and a bread stick with ranch. Silly me felt so hungry still after the disappointment of the salad, that I ate four of the apple pies instead of one. Now, why on earth didn't I just grab another slice of the skinny pizza? Oh, of course, because the pie tastes so friggen delicious. Going for a two hourish walk tonight and follow up thereafter some time with a thirty minute work out with Hip Hop Abs. After this debacle a good butt kickn should do, then back at a better day tomorrow hopefully.
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72,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Não Aplicável .
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1656 kcal
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Líp: 61,38g | Prot: 40,05g | Carbs : 236,02g.
Pequeno Almoço: Coffee-Mate Caramel Macchiato Coffee Creamer, Folgers Classic Roast Instant Coffee. Almoço: Sugar in the Raw Stevia in The Raw (Packet), Stash Chai Spice Black Tea, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Jantar: Pizza Hut Apple Pie, Pizza Hut Grilled Chicken Salad, Pizza Hut Breadsticks, Pizza Hut 14" Large Veggie Lover's Pan Pizza. mais...
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2689 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Correr (Jogging) - 8/kph - 5 minutos, Power Walking - 2 horas, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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