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Learned that a pound's a pound. Still heading in the right direction.
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114,8 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: 100%.
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1944 kcal
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Líp: 69,77g | Prot: 83,20g | Carbs : 232,62g.
Pequeno Almoço: Alpro Hazelnut Milk, Kellogg's All-Bran, Semi-Skimmed Milk. Almoço: Sainsbury's Belgian Chocolate Choux Bun, Tassimo Creamer, Tesco Vine Ripened Tomatoes, Butter, Tesco Cooked Ham, Morrisons White Part Baked Baguettes. Jantar: Baxters Beetroot, Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Vine Ripened Tomatoes, Hard-Boiled Egg, Dulano Chicken Breast Fillet Slices, Tesco Value Oven Chips. Snacks/Outros: Butter, Happy Shopper Salted Cashew Nuts, Batchelors Cup A Soup Cream of Vegetables with Croutons, Morrisons White Part Baked Baguettes, Lidl Medium Sliced White, Asda Chosen By You Dijon Mustard Ham Slices. mais...
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3193 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Yes it is Jockot, it's like a penny, eventually it adds up to a pound, well done your doing great and it's better to lose it slower as your skin will hopefully shrink back with it and it will stay off for longer, all these fad diets you see like "lose 7lb in a week," it's great if you want to lose it for an occasion in a couple of days, but we are changing our lifestyle for the better not dieting, well that's how I look at it. Well done again x
14 ago 15 por membro: Jo3
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you are doing great JockoT, weight is coming down nicely. Jo3 is right, and all the stats and studies say that if you lose weight too quick you are more likely to regain it. slow and steady is defo a winner of this race ;)
14 ago 15 por membro: drullae
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Thanks guys. I find that the support here helps me keep at it.
14 ago 15 por membro: JockoT
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15 ago 15 por membro: Jo3
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Histórico de Peso de JockoT
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