|
On weekend's depending on how I feel & my workout I been eating once to twice a day. Hmm wondering if that's why my weight is off balance. So this weekend I'll try to eat 3 meals 8 cups of water & a hr of cardio.
Chest 42.5 Hip 44.75
Waist 36/45.5 Quid 24 B 12.5
|
84,8 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2710 kcal
|
Líp: 136,20g | Prot: 96,08g | Carbs : 270,19g.
Pequeno Almoço: Blue Bunny Jolly Rancher Bomb Pop, Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. Almoço: Great Value Spring Water, Yellow Cake (Without Frosting), Yocrunch Yocrunch Greek Yogurt w/Crispy Strawberry Pieces, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Jantar: Great Value Spring Water, Cheetos Crunchy Cheetos, HEB Seafood Salmon Pinwheel with Lobster, Rice-A-Roni Cheddar & Broccoli. Snacks/Outros: Cheetos Crunchy Cheetos, Oscar Mayer P3 Grilled Chicken, Yellow Cake (Without Frosting), Nestlé cocoa mix, Coffee with Cream, Great Value Spring Water. mais...
|
|
3882 kcal
|
Exercício:
YMCA AMT - 1 hora, Work - 2 horas e 24 minutos, YMCA DT AMT - 50 minutos, Descansar - 11 horas e 46 minutos, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|