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195.4 lbs, met my goal for the week to get below 196. We'll be having friends over for a BBQ today but keeping it healthy, roasting a whole brined chicken on the grill w/ fresh veggies and sweet potato as sides. Hope everyone has a great weekend.
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88,6 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2399 kcal
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Líp: 83,76g | Prot: 125,63g | Carbs : 203,97g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Half and Half Cream, Coffee. Almoço: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Castello Danish Blue Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Jantar: Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Alexia Sweet Potato Julienne Fries, Farmland Foods Thick Sliced Bacon, Sweet Onions, Red Sweet Pepper, Green Giant Whole Kernel Sweet Corn, Frieda's Edamame (Shelled), Safeway Whole Roasted Chicken. Snacks/Outros: Hood Mini Ice Cream Sandwiches, Great Value Sweetened Original Whipped Light Cream, Bananas, Great Value Frozen Whole Strawberries, Market Pantry Frozen Mango, Great Value Frozen Blueberries, Anheuser-Busch Bud Light Beer, Captain Morgan Black Spiced Rum. mais...
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A Perder 1,3 kg por Semana
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 Comentários
i love grilling ...there are so many low carb options.. sounds like you had a wonderful time !
15 ago 15 por membro: redgirl1974
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Can I come? Sound yummy. Love the down arrow!! Enjoy your day.
15 ago 15 por membro: wholefoodnut
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Nice drop! Congratulations on getting below 196. Have fun grilling and a great weekend.
15 ago 15 por membro: CatHerder
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Sounds delicious. Your journals always leave me hungry lol. Have a great day!!
15 ago 15 por membro: Annabelle3117
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Congrats Jim, have a nice BBQ and weekend :-)
15 ago 15 por membro: snezica
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Super! Congratulations on meeting your goal!
15 ago 15 por membro: kclab
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Have a great weekend. Your BBQ sounds scrumptious! (oh, and now I know what you meant by blue ...thought I was going to turn into a smurf)
15 ago 15 por membro: alphamares
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Nice! Enjoy the BBQ! Your FS 'neighborhood' will be vicariously enjoying it with you!
15 ago 15 por membro: losinit1655
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Yum! Congrats on meeting your goal.
15 ago 15 por membro: Scalewatcher3
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Wow, Jim! You are in the groove right now. So great! Did you change something? It is working well for you.
15 ago 15 por membro: HCB
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You are doing great. Enjoy your BBQ. It sounds yummy.
15 ago 15 por membro: izzypup68
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Thanks my friends. HCB all I've changed is lay off the sunflower seeds for a couple days, they're loaded with salt. But I'm hooked so moderation seems the protocol. Maybe I've modified macros a bit but I'm not that strict about it, looking mainly at protein. I am looking to change up my lunchtime workout routine, limited to walking/jogging as I'm at work but I think a change is due, will talk about it Monday probably.
15 ago 15 por membro: jmb3450
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MMM yup lots of salt if you buy the salted ones. You can get them without or buy the raw ones and soak them yourself, you can soak them in seasoned water, drain, and slowly roast them in a 300 degree oven. That way you are controlling the salt. I buy the roasted hulled ones. I hate messing with the shells.
15 ago 15 por membro: wholefoodnut
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Way to Go and what toime is the BBQ?
16 ago 15 por membro: Samjlopez
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Sorry I missed your BBQ - Can I get more notice on the next one?
16 ago 15 por membro: BuffyBear
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16 ago 15 por membro: millerm40
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You know, I would LOVE to have you all over for a BBQ. No lie. That would be great.
16 ago 15 por membro: jmb3450
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YAHHH Jim. You give us all more hope.....CONGRATS !!
17 ago 15 por membro: krazycat 99
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