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Yesterday was just a fluke day. Still stalled for weight BUT my clothes fit better so I am not worried. Kayaking today!
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95,6 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 41,2 kg .
Dieta cumprida: Razoavelmente Bem.
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794 kcal
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Líp: 58,55g | Prot: 45,91g | Carbs : 21,91g.
Pequeno Almoço: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Monster Beverage Zero Ultra. Almoço: Subway Bacon Strips, Subway Guacamole, Tomatoes, Spinach, Subway Turkey Breast Meat. Jantar: Bacon, Tomatoes, Spinach. Snacks/Outros: GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Sports Omega 3 6 9, Coffee (Brewed From Grounds), Great Value Half & Half. mais...
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2731 kcal
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Exercício:
Caiaque - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
Kayaking sounds like fun. Have a great time.
15 ago 15 por membro: izzypup68
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Have a great tour kayaking...
15 ago 15 por membro: HCB
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Are you kayaking on the Hillsborough, in the Bay or what? I'm so jealous! Have a great time. :-D
15 ago 15 por membro: spiritspell
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At EG Simmions park. So local water into the bay (great view of tampa and st. pete at once, I took some pics but didn't post) back into local water. They have a nice little 2 mile kayak/canoe trail with markers along the way. The manatees were near markers 19 and 20 at the end (back where we started on the other side of the road)
15 ago 15 por membro: RoseFlorida
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Histórico de Peso de RoseFlorida
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