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175.4 this morning and I think my scale is lying to me. Either way, I’m glad it’s going down.
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79,6 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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680 kcal
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Líp: 33,84g | Prot: 42,31g | Carbs : 49,99g.
Pequeno Almoço: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Almoço: Member's Mark Whole Almonds, Clancy's Cheese Puffs, Fage Total 2% Greek Yogurt (170g), Kroger Medium Cheddar Cheese Slices , Simple Truth Organic Refried Pinto Beans, Casa Mamita Restaurant Style Salsa, Simply Nature Multigrain Tortilla Chips, Member's Mark Ground Beef. mais...
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A Perder 0,9 kg por Semana
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