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Not too bad. It's a 1 pound gain from last week, but I'm only .2 pounds over my target. Yesterday was absolutely beautiful so we had an opportunity to enjoy our deck, which meant a couple of beer too. Then with company and a BBQ...well, I'm glad my weigh in is as good as it is.
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65,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1873 kcal
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Líp: 28,16g | Prot: 61,32g | Carbs : 107,26g.
Pequeno Almoço: Coffee. Almoço: Bothwell Red Wine Extra Old Cheddar, Apples, Ciabatta. Jantar: Warm Dijon Potato Salad with Green Beans, Budweiser Bud Light Lime, Kraft Sauce BBQ Originale, Chicken Breast. Snacks/Outros: Pinot Gris (Grigio) Wine, Gin, Budweiser Bud Light Lime. mais...
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2143 kcal
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Exercício:
Pintura - 1 hora e 30 minutos, Estar Sentado - 40 minutos, Ir às Compras - 1 hora e 30 minutos, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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