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Keep telling myself: As long as the number keeps going down, I should be happy -- even if it's only 3/4 of a pound!
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96,8 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 31,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1552 kcal
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Líp: 59,78g | Prot: 92,89g | Carbs : 174,38g.
Pequeno Almoço: Mocha Yogurt Shake. Almoço: Evolved Hazelnut Butter Keto Cup, 365 Aged Balsamic Vinegar of Modena, Cooked Asparagus (from Fresh), Paisley Farm Four Bean Salad, Eggplant "Pizza" Bake. Jantar: Yasso Sea Salt Caramel Chocolate Crunch, Private Selection Kung Pao Stir Fry Sauce, Parmesan Cheese (Grated), Zucchini, Cooked Cauliflower (Fat Added in Cooking), Orca Bay Keta Salmon. Snacks/Outros: 365 Turbinado Sugar, Blueberries, Cheerios, Great Value Nonfat Milk, Great Value Nonfat Milk, Bob's Red Mill steel cut oatmeal (cooked), Crofter's Organic Strawberry Spread. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Every step forward is a step, no matter the length of your stride 👍
19 ago 24 por membro: writingwyo
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fall in love with the process !
19 ago 24 por membro: TangaNotTanya
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20 ago 24 por membro: Diana 1234
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That's how we put it on, a little bit at a time. so that's how we take it off
22 ago 24 por membro: good food
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Histórico de Peso de SheltieMom0318
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