Gravação de peso (nenhuma entrada de jornal) para 10 agosto 2024
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84,4 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2968 kcal
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Líp: 94,32g | Prot: 161,67g | Carbs : 339,55g.
Pequeno Almoço: Honey , Coffee, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Old Home 100% All Natural Peanut Butter, Raspberries, Thomas' Cinnamon Raisin English Muffins, Premier Nutrition Premier Protein Cafe Latte, Mush Overnight Oats - Strawberry. Almoço: Whole Foods Market Lemon Knots, Zevia Cola, Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Buffalo Wild Wings 10 Count Traditional Wings. Jantar: Shrimp, Grape Tomatoes, Patak's Spicy Butter Chicken Simmer Sauce , Toasted Garlic Bread, Pinot Noir Wine , Creme Brulee, Guiltless Gourmet Hot Chocolate Brownie with Fudge Sauce, Kroger Cinnamon Sugared Cake Donuts, Vanilla Ice Creams , Reddi-wip Extra Creamy Whipped Cream, Water , Fried Batter Dipped Mushrooms, Westby Cheese Curds, Bertolli Marinara Sauce, Baked or Fried Batter Dipped Onion Rings, Linguine. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Celcius Heat - Berry Blast, Aquafina Water (16.9 oz), Starbucks Caramel Macchiato (Grande), Coffee, Aquafina Water (16.9 oz), Liquid IV Hydration Multiplier. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de dpennel
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