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I am really fed up with myself as drank too much and ate too much at the weekend now I am over 150lbs again :0( - so I HAVE to get myself back on track starting today. This has to become THE most important thing in my life other than work.... no more cheating, no more crap food, nibbling and consuming vats of wine!! Surely I can manage six weeks of self-discipline? I am cancelling all my social engagements except for when my brother comes up at the beginning of September. Gonna try low-carb as I know this is a style of eating that can be adapted for anywhere in the world and thinking when I go to the US i don't want to be counting calories etc the whole time. Instead of feeling deprived i am going to focus on all the good this new regime will do me and how much better i feel when i am in control and how proud i will be to step off that plane at 140lbs, having got things back on track and also able to relax on my next trip. Its a no brainer..I have everything to gain, so going to take it day by day, hour by hour... and try to use exercise as much as possible to boost a positive mind set and tackle anxiety.
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Fraco .
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689 kcal
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Líp: 20,41g | Prot: 47,79g | Carbs : 51,50g.
Almoço: Batchelors Cup A Soup Minestrone. Jantar: Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Baby Leaf Spinach, Kraft Light Honey and Mustard Dressing, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). Snacks/Outros: Chardonnay Wine, Nairn's Fine Milled Oatcakes, Creamfields Bavarian Smoked Cheese with Ham, Braeburn Apples. mais...
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2352 kcal
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Exercício:
Body Pump - 1 hora, Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 7 horas. mais...
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A Ganhar 1,1 kg por Semana
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