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Wahoo! Carefully recording each meal works for me. My hip issues might really be spine irregularities. MRI is next. I'm still instructed to be careful with my exercise routine, limited to short, flat walks for now.
It will be tough to get down to 151, but I CAN DO THIS! ❤️
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 72,34g | Prot: 79,19g | Carbs : 99,64g.
Pequeno Almoço: Hood Cottage Cheese with Everything Bagel Seasoning, Strawberries, Healthier Bran Muffins, Blueberries, Coffee (made from Ground). Café da Manhã Reforçado: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Almoço: Butter , Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Fried Battered Haddock. Jantar: HEB Meal Simple Meatballs with Spiralized Zucchini & Marinara, Barilla Thin Spaghetti. Snacks/Outros: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Red Table Wine, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. mais...
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A Perder 0,6 kg por Semana
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