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Well, I expected this. Better than gaining I suppose. Didn't battle the carb cravings wells this week. Thought I could get a handle on it by having some brown rice with my meals, but that seems to have helped bring on the bingy behavior. So, looks like my carbs just need to come from veggies alone. Looking to get back on track this week.
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97,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Fraco .
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1028 kcal
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Líp: 23,85g | Prot: 121,04g | Carbs : 83,25g.
Pequeno Almoço: Organic Valley Organic Skim Milk, Muscle Milk 100% Whey Protein - Vanilla. Almoço: Smucker's Strawberry Preserves, Fage Total 2% Greek Yogurt. Jantar: Cauliflower, Oscar Mayer Traditional Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Oatmeal Cookies. mais...
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peso estável
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 Comentários
Definitely better than a gain. It's always good to experiment and find out your limits. You'll be back on track in no time.
19 ago 15 por membro: CatHerder
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Even people who have been working at weight loss for years and seem to have it down to a science are constantly evaluating and tweaking their diets. It's a constantly changing process. No harm, no foul :)
19 ago 15 por membro: Annabelle3117
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I agree - you tried it and learned something important, you will regroup and try something new. It is funny, I cannot eat rice without getting cravings - but i can have some sweet potato from time to time and I am OK, it is a glycemic index thing I suppose.
19 ago 15 por membro: HCB
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Histórico de Peso de notelaine
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