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I weighed myself yesterday but forgot to enter it. I’m down to 173.8. Turns out my scale isn’t lying to me. I’ve had some difficulties this week with entering my daily calories, but I have been tracking and weighing foods. I’m going to do better this week.
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78,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 45,31g | Prot: 42,29g | Carbs : 88,83g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Silk Caramel Almond Creamer, Simple Truth Breakfast Sausage Links. Almoço: Synergy Trilogy Kombucha (Bottle), Perfect Foods Bar Coconut Peanut Butter, Clancy's Sweet Potato Chips. Snacks/Outros: LesserEvil Buddha Bowl Himalayan Pink Popcorn. mais...
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A Perder 0,6 kg por Semana
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