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I have to re-tune. I have allowed my diet to get a little sloppy, its the discretionary calories from food that I haven't logged. The trick is to only eat what you have accounted for. I find it hard not to have a nibble when I'm preparing food.A good rule of thumb is don't eat processed food and watch out for artificial sweetners, believe it or not they can make you flabby and make it hard to lose stubborn fat. Water is the best liquid to drink.
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72 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 38,54g | Prot: 130,12g | Carbs : 105,94g.
Pequeno Almoço: Green Snap Beans, Carrots (without Salt, Drained, Cooked, Boiled), Green Peas, Grilled Chicken (Skin Not Eaten). Almoço: Bodhi's Bakehouse Barley Lupin Oats, Tomatoes, Fountain Barbecue Sauce, Red Onions, Woolworths Select Skinless Chicken Breast Fillets. Jantar: Mushrooms, Spinach, Capsicum, Tomatoes, Green Olives, Red Onions, Vinegar (Cider), Kraft 97% Fat Free Mayonnaise, Rump Steak. mais...
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2156 kcal
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Exercício:
Musculação (Moderado) - 50 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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