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Weight swings still looking pretty significant. I'm confident in the calories I'm taking in being just above maintenance, but it's so easy to see 'weight' and get a little spooked. Calipers still saying 14% body fat. Calories in line. Lifting heavy and eating for effect - guess I'll have to hold on and see what happens.
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84,0 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2984 kcal
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Líp: 123,01g | Prot: 181,34g | Carbs : 283,23g.
Pequeno Almoço: Planters Deluxe Mixed Nuts, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Publix Red Seedless Grapes, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Jantar: America's Choice Natural Almonds, Ice Cream, Raspberries, Spaghetti, Wal-Mart Eye of Round Steak. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
Maintenance is tricky ... it is why weight programs like Weight Watchers tell you that you are "at" goal weight if you are within 2 lbs either way of your goal weight. In your case that would be in the range of 178-182. How do you feel? How do you look? Great? Infinitely more important than the numbers. Keep up the good work!
20 ago 15 por membro: Mistaya4u
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Hi Northernmusician.....checked out the website you suggested.....didn't sound like it was going to be much help to me.....trial and error on rdi I guess.....but thanks for the suggestion.....love reading your posts.....interesting and informative....
20 ago 15 por membro: Kathryn1922
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Thank you, both of you. I feel great Mistaya. I'm in better shape (in both ways) than I was in my mid 20s. Seems I'm handling stress better as well. Lots of things going on in my life right now. Thanks for the support. Glad you enjoy my posts Kathryn.
20 ago 15 por membro: northernmusician
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