|
Pretty happy with this approach. It's a lot of food each day. In fact, I'm starting to add nuts into the diet as part of my approach to reduce the mass I have to eat. I guess this is it. This is the payoff. Of course there's the plan, keeping in calories, and using the energy on activity rather than to store for the winter, but, wow, this could be fun. Lots of food variety. :)
|
83,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2663 kcal
|
Líp: 127,48g | Prot: 186,09g | Carbs : 202,15g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Huckleberries, Planters Deluxe Mixed Nuts. Almoço: Smoked Salmon, Beef Jerky, British Columbia spartan apple. Jantar: Pork Loin (Tenderloin), President's Choice thin and crispy pepperoni pizza (PC). Snacks/Outros: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus. mais...
|
A Perder 4,4 kg por Semana
|