Gravação de peso (nenhuma entrada de jornal) para 30 agosto 2024
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53,8 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2610 kcal
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Líp: 114,68g | Prot: 136,74g | Carbs : 284,35g.
Pequeno Almoço: Bananas, Blackberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Peanut Butter, Trader Joe's Organic Unsweetened Flake Coconut, OWYN Pro Elite Chocolate, Navitas Naturals Cacao Nibs, Trader Joe's Raw Shelled Hemp Seed, Silk Pure Almond Milk - Unsweetened Original, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Orgain Organic Superfoods, Nutpods Toasted Marshmallow Creamer. Almoço: Earthbound Farm Organic Spring Mix, Brown Rice, Red Cabbage, Calavo Avocado, Vinaigrette Dressing, Mezzetta Peppercini, Simple Truth Organic Extra Firm Tofu, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Chimichurri Sauce, Cherry Tomatoes. Jantar: Giant Eagle Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Tarte Au Brie Et Aux Tomates, Synergy Trilogy Kombucha. Snacks/Outros: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Trader Joe's Freeze Dried Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Almond Granola Energy, Peanut Butter, Apples, Dannon Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Cacao Nibs, Alani Nu Cosmic Stardust Energy Drink, The Ginger People Ginger Chews, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Legendary Foods Barbecue Popped Protein Chips, Plums. mais...
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2582 kcal
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Exercício:
Correr - 10/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de umandasun
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