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Enjoying the food I've been cooking that is plant based. I think I'm getting good nutritional needs, but not shedding weight as fast as I would like. I feel like my mood has improved though and I'm sleeping better.
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62,3 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1568 kcal
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Líp: 49,15g | Prot: 91,64g | Carbs : 198,66g.
Pequeno Almoço: Malt-O-Meal Original Hot Wheat Cereal, Equate Fiber Powder, Great Value Organic Ground Flax Seed, Quaker Old Fashioned Oats. Almoço: Whole Foods Market Nutritional Yeast , Sara Lee 100% Multi-Grain Bakery Bread, Mayonnaise , Kroger Cheddar Cheese. Jantar: Dannon Oikos Triple Zero - Cherry, The Daily Crave Lentil Chips, Cooked Okra (Fat Added in Cooking), Great Value Nutritional Yeast Flakes, Cooked Cauliflower (Fat Not Added in Cooking), Impossible Foods Impossible Burger, Sargento Deli Sliced Gouda Cheese, Tillamook Smoked Swiss Cheese, Terrasoul Superfoods Black Sesame Seeds, Egg White, Kroger Whole Eggs (Medium), Carrots, Cooked Tomatoes. Snacks/Outros: Dannon Oikos Triple Zero - Vanilla (Container), Kraft Cool Whip Sugar Free, Kraft Cool Whip Sugar Free, Dole Baby Banana, The Daily Crave Quinoa Chips, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Toasted Bagel. mais...
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A Perder 0,2 kg por Semana
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