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So. Another weight gain from an unofficial weigh-in on Wednesday (142.8). Since I am a numbers person, this is my equation that explains the gain:
Hot temperatures over past few days (high 20s) + high-sodium day yesterday = water retention = weight gain. I'm pretty sure early-onset perimenopause enters in there somewhere but I haven't quite figured that part out yet.
I don't feel heavier, but I know there is fluid retention because my feet, ankles and hands are swollen. I know I shouldn't complain about the heat given that July was the coldest on record for us, but I don't do well in heat. Hopefully we'll get a break this week.
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65,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 45,41g | Prot: 76,58g | Carbs : 149,84g.
Pequeno Almoço: President's Choice Free from Turkey Breast, Ocean Spray Diet Blueberry Juice, Cracker Barrel Monterey Jack with Jalapeno, Kraft Miracle Whip, Kraft Smooth Peanut Butter, Toasted Bagel, Coffee. Almoço: Pepsi Diet Pepsi, Campbell's Spaghettios. Jantar: Dave's Chicken Wing Sauce, Chicken Wing (Skin Eaten), Pepsi Diet Pepsi. Snacks/Outros: Pinot Gris (Grigio) Wine. mais...
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1632 kcal
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Exercício:
Conduzir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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