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Just got back yesterday from taking my first grandson to college with his mother (my daughter) and her two youngest, 2 and 7. On Friday I drove 6 hours, then we walked 120 hours. Not really but it sure felt like it. Every time I had to get back in the car and get back out I could hardly move. My muscles just tightened up so much they wouldn't work! I stuck to my diet fairly well. I think this is really funny. When my youngest went to college at a local private college, the school gave the parents a sit down banquet, full meal. We take my grandson to a private art college and we go to eat at the dorm cafeteria, twice! The tuition is about comparable at each school! Anyway, I stayed away from the sugars, ate a few carbs, mostly fruits and salad. Friday night though, we stayed in a nearby hotel. We were so hungry and tired, so we ordered a pizza delivery. I ate two pieces. Then on the way home we stopped at the largest McDonald's in America over the Will Roger's turnpike in Oklahoma and I got a burger and fries. My blood sugars stayed pretty stable. My two year old granddaughter insisted in carrying my suitcase to the hotel!
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80,6 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1374 kcal
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Líp: 82,81g | Prot: 66,71g | Carbs : 79,26g.
Pequeno Almoço: Chef Greg's Bullet Proof Tea or Coffee, Atkins Milk Chocolate Delight Shake. Almoço: Powerade Zero Orange, caramel chocolate nut roll atkins, AMC Movie Theater Popcorn (Large). Jantar: Birds Eye Steamfresh Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Grey Poupon Country Dijon Mustard. Snacks/Outros: Grapes, Schwan's Whole Strawberries. mais...
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3065 kcal
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Exercício:
em Pé - 45 minutos, Dançar (Passo Lento) - 45 minutos, Compras de Supermercado - 1 hora, Conduzir - 1 hora, Estar Sentado - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 30 minutos, Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 5 horas. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de dorindam59
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