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Been working really hard to get off this plateau. Doing some crazy HIIT and strength workouts. Also started doing internal runs of a morning, starting small and working up. Finally seems to be working.
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80,6 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1420 kcal
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Líp: 60,69g | Prot: 63,33g | Carbs : 162,83g.
Pequeno Almoço: Avocado, Apple Smoothie. Almoço: Healthy Choice Lemon Chicken. Snacks/Outros: Coles Full Cream Milk, CSR Raw Sugar, CSR Raw Sugar, Coles Full Cream Milk, Macro Brazil Nuts. mais...
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A Perder 2,5 kg por Semana
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