Jornal de lilfurson, 01 set 11

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I can't say I'm happy to see my weight staying at 173 but at the same time I have to remember that it's not about weight as much as it is how I feel and look. I've been sticking to diet and exercise so I know it's most likely not fat I've added but muscle and I need to stop worrying so much about the scale.

Today I go to the Dr for a checkup. I think he'll be pretty proud since this is the first time I've really stuck with my diet and exercise and gotten to a decent weight. Also want to get a full blood workup to see how things are going on the inside.

78,7 kg Perdidos até agora: 23,0 kg . Ainda faltam: 3,8 kg . Dieta cumprida: Razoavelmente Bem.

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Good idea to forget about the scale. It will never tell you if you're stronger, more powerful, faster, more flexible, if you look better in your clothes, or without lol! That's the thing I don't like about this website, everything is about weight. But "weight" doesn't mean anything! Ok, venting over! See you on the Non-Scale Victory wall lol!

01 set 11 por membro: jessyline

Ha!! Totally felt the same way today! Good luck today! I got my workup from the doc and mine came back all good. Hope yours does too.

01 set 11 por membro: Junebug7210


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