Gravação de peso (nenhuma entrada de jornal) para 25 agosto 2015
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72 kg
Perdidos até agora: 1 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1396 kcal
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Líp: 62,62g | Prot: 73,49g | Carbs : 133,18g.
Pequeno Almoço: Matzo Crackers, Butter, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee, Sainsbury's Skimmed-Milk. Almoço: Crisps, Fresh Ham (Lean Only Eaten), Cucumber (with Peel), Lidl Cottage Cheese Light, Asda Fresh Orange Juice, Hulled Sunflower Seeds, Asda Sultanas. Jantar: Extra Virgin Olive Oil, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Smart Price Chopped Tinned Tomatoes, Roasted Grilled or Baked Chicken Breast, Red Sweet Pepper, Brown Rice, Red Onions. mais...
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3034 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Ensino - 1 hora, Leitura - 1 hora, Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Dormir - 6 horas, Descansar - 4 horas e 35 minutos, Trabalho de Escritório - 3 horas, Cozinhar - 45 minutos, Fitness (Treino) - 20 minutos, Lavar Loiça - 15 minutos, Alongar (Yoga) - 15 minutos, Assistir TV - 5 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
going the right way - WOW that's some activities list,
25 ago 15 por membro: dog147
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A lot of my 'activities' involve sitting down - desk, TV, reading. I don't actually do yoga - my balance is not so good, but I do stretches that the physiotherapist recommended for my shoulder and upper back and also some stretches before and after exercise. Good luck with your progress!
26 ago 15 por membro: LACH PZB
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if you don't mind me asking what injuries do you have for your shoulder
26 ago 15 por membro: dog147
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It's an ongoing problem with muscle tension as well as a calcification for which I've received laser therapy etc. Basically, all my stress goes to my shoulder...
26 ago 15 por membro: LACH PZB
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so I am assuming that you do mainly deltoid stretches, do you do any mobilisation exercises such as shoulder rotations this will help produce synovia fluid into the joint which in turn will warm the joint but also provide a cushion shock absorber effect. I do apologise if I am trying to teach you to suck eggs as I would imagine your physio would have gone through this with your
26 ago 15 por membro: dog147
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I have a very tight pectoralis major muscle which pulls my shoulder forward so I have various stretches for this and the trapezius etc. I trained as a nurse many years ago.
27 ago 15 por membro: LACH PZB
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Histórico de Peso de LACH PZB
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