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Not feeling well today, I hope I can try to keep up good eating habits. I've been trying to get back into the swing of things and not feeling well could really put a crimp in my progress. I will just hope I feel better tomorrow.
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61,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 53,98g | Prot: 77,04g | Carbs : 211,13g.
Pequeno Almoço: great value frozen blueberries, banana, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk. Almoço: great value salsa, hidden valley light ranch dressing, great value shredded colby jack cheese, chicken fajita strips, mission tortilla. Jantar: kraft mac'n'cheese, tyson honey bbq chicken strips. Snacks/Outros: butterfinger ice cream, fiber plus bar, great value light whipped topping, peach, Cashew Halves & Pieces. mais...
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2236 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora e 5 minutos, Descansar - 6 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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