Gravação de peso (nenhuma entrada de jornal) para 25 agosto 2015
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75,7 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: 100%.
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1462 kcal
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Líp: 21,62g | Prot: 103,85g | Carbs : 167,35g.
Pequeno Almoço: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk. Almoço: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Honeydew Melons, Turkey Meat, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Lettuce, Hovis Wholemeal Bread Medium. Jantar: Hovis Wholemeal Bread Medium, Tesco British Pork Loin Steak, Cauliflower, Green String Beans, Colman's Apple Sauce, Carrots. Snacks/Outros: Tea with Skimmed Milk, Malt Wheaties, Deuchars IPA, Tea with Skimmed Milk. mais...
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2275 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Ir às Compras - 3 horas, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
You are truly amazing! Keep up the great work...you're almost there!
:D
25 ago 15 por membro: spiritspell
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Thanks! I'm just over half way to my first goal. Will use smaller goals after that, just to make the bar change colour quicker 😀 I have started on 5:2 fasting, and seem to be losing quicker at the moment. Hope it keeps up!
25 ago 15 por membro: heidij123
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Histórico de Peso de heidij123
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