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I have been fatigued and grouchy all week. I'm cutting out all coffee again, even though it's just decaf. It will be interesting to see if that's messing with my sleep and energy level. I have not been feeling quite as energetic as I was a few months ago.
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70,0 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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240 kcal
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Líp: 9,56g | Prot: 12,78g | Carbs : 30,37g.
Pequeno Almoço: cranberry green tea, Almonds, fage cherry yogurt, cherries, organic dry coconut. mais...
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A Perder 1,9 kg por Semana
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 Comentários
So how much sleep are you getting? All work and no sleep makes coco a grouchy girl!
01 set 11 por membro: Ceebee
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I can't drink anything caffeinated any more and I've found that I do have a bit more energy at a more constant level.
03 set 11 por membro: Fledgist
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If you have low blood sugar, I think caffeine does aggravate it. That might be why coffee is messing with you.
06 set 11 por membro: Runesinger
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