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Big drop today. My legs have been aching a bit when I go to bed. Think it may be a calcium/potassium. I will see about finding some supplements and scheduling a doctor’s appointment.
Be Happy!
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124,5 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 45,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 86,12g | Prot: 152,32g | Carbs : 45,96g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Jantar: Green Leaf Lettuce, Red Cabbage, Oyster Sauce, Fresh Lime Juice, Premium Fish Sauce, Pork Chop, Pork Skins, Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 3,8 kg por Semana
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