Jornal de Raeka8, 26 ago 15

Had 1/2 a pizza and ice cream sundae for dinner. Was doing well up until then. Oh well...

98,0 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 29,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1397 kcal

Líp: 45,86g | Prot: 59,62g | Carbs : 159,71g.   Pequeno Almoço: Beefsteak Bread Soft Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Egg White. Almoço: Domino's Pizza 16" Thin Crust Cheese Pizza. Jantar: Broccoli, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Diamond of California Chopped Walnuts, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. Snacks/Outros: Chardonnay Wine, Campbell's Low Sodium Tomato Juice, Peanut Butter and Jelly Sandwich. mais...

2901 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...