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Downward motion, yay! C25K Week 8 Day 1 yesterday, felt good! Woke up a little sore and tired this morning, but in a good way. :) My times were 10m57s for mile 1, 11m30s for mile 2, and the last half mile at a 11m/mile pace.
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85,7 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 49,46g | Prot: 39,00g | Carbs : 224,73g.
Pequeno Almoço: Kroger Natural Crunchy Peanut Butter, Lender's Onion Bagel, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine. Almoço: Simply Enjoy Grilled Zucchini, Krusteaz Key Lime Bars, Rice Pilaf, Vinaigrette Dressing, Almonds, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Baby Spinach. Jantar: Pineapple, Upside Down Cake (All Fruits), Plain Dumpling, Bean Soup (Home Recipe), Trader Joe's Vegetable Fried Rice, The Perfect Vegan Pancakes. Snacks/Outros: Cucumber (with Peel), Carrots, White Cake Mix with Icing (Egg Whites and Water Added), Kind Fruit & Nut Almond & Coconut Bar. mais...
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A Perder 2,5 kg por Semana
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