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feeling very focused begining now to focus more on vegetables ..especially at lunch i liked the divided plate tip from another member so added it to mine ( divided picnic plate or kids plate .( using the half section for veggies )
still using a side plate for evening meal to keep portions small
only buying sweets/candy that i dont like for the children to keep in the house (they dont even notice )
eaten
sweetcorn,spinache,gardenpeas,cucumber,tomato,onion,cauliflower,carrot/swede mash( frozen and preprepared)
still need to eat carots ,green beans, brocoli, and more ideas
still need to drink water ( this is a really weak point )
avoiding takeaway by buying a better quality frozen food for those occasions when temptation strikes ( visitors ) we are now having roast chicken dinner
avoiding take away by preparing and carrying in car a sausage sandwich and flask of coffee for long journeys
avoiding temptation by preparing and taking a BLT ( USING MATTESSONS ) on toast .for days out
SWOPPED OUT all butter and marge ...replaced with soft cheese like philly
NOT EATIMG HARD CHEESE AS OFTEN ...USING DAIRYLEA FOR CHEESE ON TOAST
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100,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: 100%.
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1464 kcal
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Líp: 55,71g | Prot: 104,99g | Carbs : 132,39g.
Pequeno Almoço: daily skimmmed milk allowance . Almoço: Low Fat American Cheese, Organic Beef Burger, Ciabatta Bread, Cream Cheese, Low Calorie Salad Dressing, tomato, Baby Spinach. Jantar: noodles, Beef, chicken breast. mais...
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2741 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 15 minutos, Dormir - 8 horas, Trabalho Doméstico - 15 minutos, Estar Sentado - 4 horas. mais...
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A Perder 1,6 kg por Semana
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