Gravação de peso (nenhuma entrada de jornal) para 28 agosto 2015
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75,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: 100%.
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1567 kcal
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Líp: 36,60g | Prot: 60,74g | Carbs : 186,63g.
Pequeno Almoço: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Almoço: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk. Jantar: Mixed Salad Greens, Kingsmill White Bread Roll, Vegetable Oil, Home Fries, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Kidney Beans (Canned), Sweet Potato (without Skin, Cooked, Boiled), Toasted Rye Bread, Olives (Jumbo-Super Colossal), Aldi Tempura Battered Basa Fillets, Chardonnay Wine. Snacks/Outros: Co-Op Garibaldi Biscuit. mais...
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2073 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Doing well H. I m off to Morocco back on Tue.
28 ago 15 por membro: jbonly
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29 ago 15 por membro: kclab
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have a good time in morocco
29 ago 15 por membro: dog147
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Histórico de Peso de heidij123
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