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Don’t usually weight in every single day, but my husband and I set goals with rewards for motivation. If I make it to 135 by next Tuesday, I get a new stand mixer! The rewards won’t always be that big, but I’ve needed it for a while and two weeks ago I was 143 (lots of water weight).
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61,4 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 36,45g | Prot: 140,66g | Carbs : 150,29g.
Pequeno Almoço: Banana bread, Vital Proteins Collagen Peptides, Coffee, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Mangos , Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Ole Xtreme Wellness Whole Wheat Tortilla. Jantar: Parmesan Cheese (Shredded) , Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Spaghetti. Snacks/Outros: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Protein2o Protein Infused Water. mais...
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A Perder 1,3 kg por Semana
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