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I have been overseas for a few weeks ... gained 2Kgs ... very hard to stay in ketosis with all that beautiful fresh tropical fruit .... a little bit of rice & a few wines .... back into the program and keen to start shedding again
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123,6 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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528 kcal
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Líp: 47,06g | Prot: 20,24g | Carbs : 6,54g.
Pequeno Almoço: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Cheese, Avocados. mais...
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A Ganhar 0,4 kg por Semana
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