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A pain in my foot:
For at least two weeks now my right foot the inner part of the inside of my heel kills. I have been trying not to wear bad shoes this week (ie my cute red boat shoes that are basically flats). But even the ones with good support hurt. I have been icing now and then but this morning it seems to be worse than it has been all week :( And I iced last night and this morning! It sucks because gyming with a foot like this is out of the question.. I am going to try to keep off it all weekend. But because I don't drive I walk a couple miles a day to and from bus stops on week days. Tonight I am going ot the fair which adds to that walking all the more. I would go to the DR but every time I go with pain issues they tell me to ice it and take advil. Whatever. Sorry I guess I am venting but if anyone has any feet fixing advice I will gladdly take it!
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132,2 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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A Perder 2,5 kg por Semana
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