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Big drop, but I was very under calorie yesterday. It may go up a little tomorrow, but I officially met the goal of 135 by the 17th, so I get my new stand mixer 😂
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61,0 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 41,26g | Prot: 125,15g | Carbs : 112,61g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Coffee, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Aldi Blue Cheese Crumbles, Loaded instant potatoes, Wal-Mart NY Strip Steak. Jantar: Baked or Broiled Salmon, White Rice, World Classics General Tso's Sauce. Snacks/Outros: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Protein2o Protein Infused Water. mais...
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A Perder 1,4 kg por Semana
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