|
Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
|
124,8 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
936 kcal
|
Líp: 37,80g | Prot: 114,58g | Carbs : 35,38g.
Pequeno Almoço: Chocolate Protein Shake, Coffee. Almoço: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Jantar: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Outros: Stringsters String Cheese. mais...
|
|
5352 kcal
|
Exercício:
Trabalho Doméstico - 8 horas, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 20 minutos, Descansar - 7 horas e 15 minutos, Conduzir - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
|
A Ganhar 2,5 kg por Semana
|