Gravação de peso (nenhuma entrada de jornal) para 30 agosto 2015
|
54,3 kg
Perdidos até agora: 28,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1645 kcal
|
Líp: 112,72g | Prot: 103,82g | Carbs : 53,10g.
Pequeno Almoço: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Cumin, Black Pepper, Morton Salt. Almoço: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal. Jantar: Kraft Chunky Blue Cheese Dressing, Onions, Kroger Green Bell Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Tomatoes, Guacamole, Daisy Sour Cream, Shrimp, walmart Beef New York Strip Steak, House Salad. Snacks/Outros: Heavy Cream, Coffee and Chicory, Baby Carrots. mais...
|
A Perder 0,3 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|