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A new day, a new start. Been telling myself, today I recommit to the effort. Picked up a book at the library by Bob Harper, "Skinny Habits". I'm finding useful information to work on all my issues. All of me has to be on board to accomplish weight loss and better health in general.
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72,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Fraco .
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1108 kcal
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Líp: 53,48g | Prot: 56,36g | Carbs : 109,87g.
Pequeno Almoço: Watermelon, Peanut Butter, Jimmy Dean Premium Pork Sage Sausage. Almoço: Cooked Brussels Sprouts (Fat Added in Cooking), Coconut Macaroons, Grapes, Crab Rangoon, Sushi, Spinach and Cheese Casserole, Steamed or Boiled Shrimp. Jantar: Cooked Asparagus (from Fresh), Rotisserie Chicken, Pork and Beans. mais...
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A Ganhar 0,2 kg por Semana
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