Jornal de northernmusician, 31 ago 15

Feel great. Home! Mom is doing better and will be returning to the care home. A good time laughing and visiting with mom that I was afraid I'd never get. Not what I expected. Absolutely thrilled to get it.

Real food again. Weight's up, but it should just be from some of the junky foods I ate and not fat. Lifting is going well and breaking personal records. Power rack is downstairs where I work since I wasn't going to be around to get it delivered to the house. Photos will be coming soon once I get it set up.

Have a good one, buddies et al.

85,3 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2882 kcal

Líp: 110,35g | Prot: 208,72g | Carbs : 260,21g.   Pequeno Almoço: Natural Factors Whey Factors, Huckleberries, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Snak Club Raw Almonds, Natural Factors Whey Factors Protein Powder, British Columbia spartan apple, Tuna in Water (Canned). Jantar: British Columbia spartan apple, Russet Potatoes (Flesh and Skin), British Columbia spartan apple, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Carrots, Butter. Snacks/Outros: America's Choice Natural Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...