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I've missed the routine of weighing food and, well, my routine. Firewood's not in. Moose is not in. Huckleberries still available. Augh! Fall preparation is endless.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1170 kcal
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Líp: 65,61g | Prot: 52,67g | Carbs : 99,95g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Almoço: British Columbia spartan apple, Cheddar Cheese. Snacks/Outros: British Columbia spartan apple, America's Choice Natural Almonds. mais...
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A Perder 3,2 kg por Semana
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 Comentários
You will do it! Did you build your rack yet?
01 set 15 por membro: HCB
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Nice drop for being off your routine. Are you playing with your toys yet?
01 set 15 por membro: CatHerder
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01 set 15 por membro: snezica
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Just tore out the old wood rack. Painting the floor. Building tonight, after a quick back and arms workout.
01 set 15 por membro: northernmusician
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Ive owned my house for 3 years now, and the past 2 years my hickory in the front and 10 black walnuts in the back never produced fruit. This year they are producing like crazy. The hickory has been picked clean by squirrels, but I'm looking forward to harvesting a load of black walnuts later this month right before NH waterfowl season opens.
01 set 15 por membro: chadlius88
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Oh black walnuts..... What a treat. A lot of work, but worth it. Used to collect them by the bushels, run over the hulls with the tractor and let nature clean them for several months then crack them with the bench vice.
01 set 15 por membro: ClassicRocker
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Right now we have wild muscadines falling to the ground and a few persimmons with them. The persimmons will be best though, after some cold weather/frost. The trick is to beat the deer and fox to the fruit. Deer season opens here in two weeks with archery season.
01 set 15 por membro: Donna Mashburn
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Glen. Focusing on strength with a power lifting routine. Specialization for back and arms 2 days a week. Lots of rest and protein. Watching the fat gain but the nature of it is to be a few hundred calories over. Looked at leangains, but I'll try something more tradition, again, this time. Moose season begins today for pointy stick, Chad. Hoping I can get out there soon.
01 set 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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